Workouts for you

Single Leg Romanian Deadlift

#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Stand balancing on your right leg with your left hand in front of your thigh. Sit your hips back, and allow your right knee to bend slightly. Keep your left leg straight and in line with your body throughout the rep. Slowly continue to bend at the waist, keeping your back flat. Drive through your heel and push your hips forward to stand up to the starting position.

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Core
#Legs
#Abs

Duaration: 00:30

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Biceps
#Triceps
#Upper Back

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#Biceps
#Triceps
#Upper Back

Duaration: 00:48

#Lower Back
#Quads
#Thighs

Duaration: 01:08

#Triceps

Duaration: 00:22

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