Workouts for you

Single Leg Romanian Deadlift

#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Stand balancing on your right leg with your left hand in front of your thigh. Sit your hips back, and allow your right knee to bend slightly. Keep your left leg straight and in line with your body throughout the rep. Slowly continue to bend at the waist, keeping your back flat. Drive through your heel and push your hips forward to stand up to the starting position.

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Biceps
#Shoulders

Duaration: 00:39

Barbell Upright Row

#Triceps

Duaration: 00:22

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